Why am I tired all the time?
Last Updated: 20.06.2025 00:15
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
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- Honey
15. Always keep your house and workspace clean.
Your gut will thank you.
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Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
Cheers!
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
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5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
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- Fish & Poultry
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14. Stop smoking weed to fall asleep.
- Red meat
Listen to uplifting music.
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1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
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Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
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